ACL Injury Prevention Program
First, some facts about the ACL
The ACL (anterior cruciate ligament) stabilizes the knee joint by attaching to the tibia and femur
There are 150,000-250,000 ACL injuries annually
Accounts for more than $800 million in US health-care costs each year
Football, soccer, basketball, and volleyball are the highest risk sports
6 times higher injury rate in female athletes
72% of ACL injuries are non-contact mechanisms such as pivoting, cutting, side stepping, jumping/landing, and large knee abduction angles (valgus). Only 28% of ACL injuries are from contact with other players.
Modern Movement's Program Benefits
Improved neuromuscular control, increased strength, increased proprioception, and improved core stability through this program can lead to less injuries, improved performance, and more winning
Improved athletic performance by enhancing agility, speed, and power through strengthening the lower body and improving neuromuscular control
Reduced risk of reinjury by participating in a targeted prevention program
Cost savings by avoiding the much greater costs associated with injury recovery and rehabilitation
Long-term health benefits through improved strength, balance, and neuromuscular control, which can help athletes avoid a wide range of lower body injuries
Improved confidence and mental toughness by knowing that they are taking proactive steps to prevent injuries and alleviate anxiety or fear of reinjury
Why Participate in this Program
Reduce the risk of serious knee and lower extremity injuries by 50%
Reduce the risk of non-contact ACL injuries by 75%
In other words 3 out of 4 ACL tears can be prevented!
Improve neuromuscular control and stability of the knee joint
Increase strength, power, agility, and proprioception
Improve core stability and balance
Enhance athletic performance and reduce time off the field due to injuries
Receive expert guidance and individualized feedback from a licensed Doctor of Physical Therapy with 10 years of experience in ACL injury prevention and rehabilitation.
I have implemented this program since 2018 in Wisconsin, Texas, and Arizona with middle school, high school, and collegiate male and female athletes.
This is a great opportunity to improve your performance and reduce your risk of injury. Secure your spot in the program by emailing modernmovementphysicaltherapy@gmail.com. Let's work together to keep you safe and performing at your best!